How many calories in Insalatissime cous cous e tonno (Rio Mare)

How many calories in 1× package

160 g
381 kcal

How many calories in 2× package

320 g
762 kcal

How many calories in 1× tablespoon

30 g
71 kcal

How many calories in 2× tablespoon

60 g
143 kcal
381 kcal

Nutritional values in Insalatissime cous cous e tonno per 100 g:

Energy value 238
Proteins 10.00
Animal n.d.
Plant n.d.
Fats 15.00
Saturated 2.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 15.00
Net carbs 15.00
Sugars 1.50
Cholesterol 0
Fibre 0

How many vitamins in Insalatissime cous cous e tonno:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Insalatissime cous cous e tonno:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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