How many calories in Idahoan Perfect Mash Cheddar Cheese Flavoured 109g (Idahoan)
How many calories in 1× package
109 g
88 kcal
How many calories in 0.5× package
54.5 g
44 kcal
How many calories in 1× portion
180 g
146 kcal
How many calories in 50 g
50 g
41 kcal
88 kcal
Nutritional values in Idahoan Perfect Mash Cheddar Cheese Flavoured 109g per 100 g:
Energy value81
Proteins1.80
Animaln.d.
Plantn.d.
Fats2.20
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.90
Net carbs12.90
Sugars1.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Idahoan Perfect Mash Cheddar Cheese Flavoured 109g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Idahoan Perfect Mash Cheddar Cheese Flavoured 109g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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