How many calories in Iberico Ham Hand Cooked Crisps (M&S Spirit of Summer)
How many calories in 1× package
150 g
725 kcal
How many calories in 1× portion
30 g
145 kcal
How many calories in 1× handful
20 g
97 kcal
How many calories in 2× handful
40 g
193 kcal
725 kcal
Nutritional values in Iberico Ham Hand Cooked Crisps per 100 g:
Energy value
483
Proteins
6.33
Animal n.d.
Plant n.d.
Fats
24.67
Saturated 2.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
57.00
Net carbs 52.33
Sugars 2.67
Cholesterol
n.d.
Fibre
4.67
How many vitamins in Iberico Ham Hand Cooked Crisps:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Iberico Ham Hand Cooked Crisps:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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