How many calories in Howards Extra Coarse Oneway Wholemeal Flour 2kg (Howards)

How many calories in 1× teaspoon

8 g

23 kcal

How many calories in 2× tablespoon

30 g

86 kcal

How many calories in 0.5× cup

70 g

201 kcal

How many calories in 1× cup

140 g

402 kcal

23 kcal

Energy value287

Proteins11.50

Animaln.d.

Plantn.d.

Fats2.20

Saturatedn.d.

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates58.10

Net carbs58.10

Sugarsn.d.

Cholesteroln.d.

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Howards Extra Coarse Oneway Wholemeal Flour 2kg (Howards)

How many calories in 1× teaspoon

How many calories in 2× tablespoon

How many calories in 0.5× cup

How many calories in 1× cup

Nutritional values in Howards Extra Coarse Oneway Wholemeal Flour 2kg per 100 g:

How many vitamins in Howards Extra Coarse Oneway Wholemeal Flour 2kg:

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