How many calories in Houmous
How many calories in 1× teaspoon
12 g
37 kcal
How many calories in 1× portion
50 g
153 kcal
How many calories in 2× teaspoon
24 g
73 kcal
How many calories in 2× portion
100 g
305 kcal
37 kcal
Nutritional values in Houmous per 100 g:
Energy value
305
Proteins
6.90
Animal n.d.
Plant n.d.
Fats
26.00
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
6.50
Net carbs 6.50
Sugars n.d.
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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