flag

How many calories in Houmous

How many calories in 1× teaspoon

12 g
37 kcal

How many calories in 1× portion

50 g
153 kcal

How many calories in 2× teaspoon

24 g
73 kcal

How many calories in 2× portion

100 g
305 kcal
37 kcal

Nutritional values in Houmous per 100 g:

Energy value305
Proteins6.90
Animaln.d.
Plantn.d.
Fats26.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.50
Net carbs6.50
Sugarsn.d.
Cholesteroln.d.
Fibren.d.

How many vitamins in Houmous:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Houmous:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Houmous? Check out other :