How many calories in Houmous (Sainsbury's So Organic)

How many calories in 1× teaspoon

10 g
31 kcal

How many calories in 2× teaspoon

20 g
63 kcal

How many calories in 1× tablespoon

20 g
63 kcal

How many calories in 2× tablespoon

40 g
126 kcal
31 kcal

Nutritional values in Houmous per 100 g:

Energy value314
Proteins6.70
Animaln.d.
Plantn.d.
Fats27.00
Saturated3.60
Monounsaturated7.90
Polyunsaturated15.60
Carbohydrates8.50
Net carbs3.50
Sugars0.50
Cholesteroln.d.
Fibre5.00

How many vitamins in Houmous:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Houmous:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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