How many calories in Houmous (Discover the Choice)
How many calories in 1× teaspoon
10 g
34 kcal
How many calories in 2× teaspoon
20 g
67 kcal
How many calories in 1× tablespoon
20 g
67 kcal
How many calories in 1× portion
43 g
145 kcal
34 kcal
Nutritional values in Houmous per 100 g:
Energy value
336
Proteins
7.06
Animal n.d.
Plant n.d.
Fats
28.24
Saturated 2.82
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
11.53
Net carbs 7.53
Sugars 1.18
Cholesterol
n.d.
Fibre
4.00
How many vitamins in Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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