How many calories in Honey Roasted Sunflower & Pumpkin Seeds (Munchy Seeds)

How many calories in 1× handful

35 g
191 kcal

How many calories in 2× handful

70 g
383 kcal

How many calories in 3× handful

105 g
574 kcal

How many calories in 4× handful

140 g
766 kcal
5 kcal

Nutritional values in Honey Roasted Sunflower & Pumpkin Seeds per 100 g:

Energy value 547
Proteins 17.90
Animal n.d.
Plant n.d.
Fats 36.50
Saturated 4.60
Monounsaturated 15.80
Polyunsaturated 16.10
Carbohydrates 36.60
Net carbs 29.90
Sugars 25.10
Cholesterol 0
Fibre 6.70

How many vitamins in Honey Roasted Sunflower & Pumpkin Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play button App Store

How many minerals in Honey Roasted Sunflower & Pumpkin Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
Do you like Honey Roasted Sunflower & Pumpkin Seeds? Check out other :