How many calories in Honey Roasted Sunflower & Pumpkin Seeds (Munchy Seeds)
How many calories in 1× handful
35 g
191 kcal
How many calories in 2× handful
70 g
383 kcal
How many calories in 3× handful
105 g
574 kcal
How many calories in 4× handful
140 g
766 kcal
5 kcal
Nutritional values in Honey Roasted Sunflower & Pumpkin Seeds per 100 g:
Energy value
547
Proteins
17.90
Animal n.d.
Plant n.d.
Fats
36.50
Saturated 4.60
Monounsaturated 15.80
Polyunsaturated 16.10
Carbohydrates
36.60
Net carbs 29.90
Sugars 25.10
Cholesterol
0
Fibre
6.70
How many vitamins in Honey Roasted Sunflower & Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Honey Roasted Sunflower & Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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