How many calories in Honey & Ginger Super Tuna Salad with Lentils & Chickpeas (John West on the Go)
How many calories in 1× package
220 g
295 kcal
How many calories in 1× teaspoon
15 g
20 kcal
How many calories in 1× tablespoon
25 g
34 kcal
How many calories in 1× portion
220 g
295 kcal
295 kcal
Nutritional values in Honey & Ginger Super Tuna Salad with Lentils & Chickpeas per 100 g:
Energy value
134
Proteins
10.00
Animal n.d.
Plant n.d.
Fats
3.10
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
15.00
Net carbs 11.80
Sugars 5.20
Cholesterol
n.d.
Fibre
3.20
How many vitamins in Honey & Ginger Super Tuna Salad with Lentils & Chickpeas:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Honey & Ginger Super Tuna Salad with Lentils & Chickpeas:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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