How many calories in High fiber whole wheat bread (Gardenia)
How many calories in 1× portion
64 g
161 kcal
How many calories in 2× portion
128 g
322 kcal
How many calories in 3× portion
192 g
483 kcal
How many calories in 0.5× portion
32 g
80 kcal
161 kcal
Nutritional values in High fiber whole wheat bread per 100 g:
Energy value252
Proteins10.94
Animaln.d.
Plantn.d.
Fats3.57
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates46.43
Net carbs38.62
Sugarsn.d.
Cholesteroln.d.
Fibre7.81
How many vitamins in High fiber whole wheat bread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in High fiber whole wheat bread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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