How many calories in Hickory Nuts (Abakus)
How many calories in 1× package
20 g
137 kcal
How many calories in 0.5× package
10 g
68 kcal
How many calories in 1× handful
35 g
239 kcal
How many calories in 2× handful
70 g
479 kcal
137 kcal
Nutritional values in Hickory Nuts per 100 g:
Energy value
684
Proteins
9.50
Animal n.d.
Plant n.d.
Fats
62.00
Saturated 4.50
Monounsaturated 44.00
Polyunsaturated 13.50
Carbohydrates
13.00
Net carbs 3.50
Sugars 9.50
Cholesterol
n.d.
Fibre
9.50
How many vitamins in Hickory Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hickory Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Hickory Nuts? Check out other :