How many calories in Harissa Spiced Super Tuna Salad with Couscous & Lentils (John West on the Go)

How many calories in 1× package

220 g
321 kcal

How many calories in 1× teaspoon

15 g
22 kcal

How many calories in 1× tablespoon

25 g
37 kcal

How many calories in 1× portion

220 g
321 kcal
1 kcal

Nutritional values in Harissa Spiced Super Tuna Salad with Couscous & Lentils per 100 g:

Energy value 146
Proteins 9.70
Animal n.d.
Plant n.d.
Fats 4.60
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 15.00
Net carbs 12.00
Sugars 4.20
Cholesterol n.d.
Fibre 3.00

How many vitamins in Harissa Spiced Super Tuna Salad with Couscous & Lentils:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play button App Store

How many minerals in Harissa Spiced Super Tuna Salad with Couscous & Lentils:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
Do you like Harissa Spiced Super Tuna Salad with Couscous & Lentils? Check out other :