How many calories in Harissa Spiced Super Tuna Salad with Couscous & Lentils (John West on the Go)
How many calories in 1× package
220 g
321 kcal
How many calories in 1× teaspoon
15 g
22 kcal
How many calories in 1× tablespoon
25 g
37 kcal
How many calories in 1× portion
220 g
321 kcal
321 kcal
Nutritional values in Harissa Spiced Super Tuna Salad with Couscous & Lentils per 100 g:
Energy value
146
Proteins
9.70
Animal n.d.
Plant n.d.
Fats
4.60
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
15.00
Net carbs 12.00
Sugars 4.20
Cholesterol
n.d.
Fibre
3.00
How many vitamins in Harissa Spiced Super Tuna Salad with Couscous & Lentils:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Harissa Spiced Super Tuna Salad with Couscous & Lentils:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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