How many calories in Harissa Spiced Super Tuna Salad with Couscous & Lentils (John West on the Go)
How many calories in 1× package
220 g
321 kcal
How many calories in 1× teaspoon
15 g
22 kcal
How many calories in 1× tablespoon
25 g
37 kcal
How many calories in 1× portion
220 g
321 kcal
321 kcal
Nutritional values in Harissa Spiced Super Tuna Salad with Couscous & Lentils per 100 g:
Energy value146
Proteins9.70
Animaln.d.
Plantn.d.
Fats4.60
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs12.00
Sugars4.20
Cholesteroln.d.
Fibre3.00
How many vitamins in Harissa Spiced Super Tuna Salad with Couscous & Lentils:
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