How many calories in Harissa Spiced Nut Selection (Asda Extra Special)

How many calories in 1× handful

35 g
220 kcal

How many calories in 2× handful

70 g
440 kcal

How many calories in 3× handful

105 g
660 kcal

How many calories in 1× portion

225 g
1415 kcal
6 kcal

Nutritional values in Harissa Spiced Nut Selection per 100 g:

Energy value 629
Proteins 22.00
Animal n.d.
Plant n.d.
Fats 54.00
Saturated 5.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 10.00
Net carbs 1.50
Sugars 4.80
Cholesterol n.d.
Fibre 8.50

How many vitamins in Harissa Spiced Nut Selection:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Harissa Spiced Nut Selection:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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