How many calories in Harissa Paste (Al'Fēz)
How many calories in 1× portion
180 g
248 kcal
How many calories in 5 g
5 g
7 kcal
How many calories in 10 g
10 g
14 kcal
How many calories in 15 g
15 g
21 kcal
248 kcal
Nutritional values in Harissa Paste per 100 g:
Energy value
138
Proteins
2.70
Animal n.d.
Plant n.d.
Fats
4.50
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
20.00
Net carbs 20.00
Sugars 15.00
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Harissa Paste:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Harissa Paste:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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