How many calories in Hamlyns of Scotland Scottish Porridge Oats 2kg (Hamlyns of Scotland)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
45 g
172 kcal
27 kcal
Nutritional values in Hamlyns of Scotland Scottish Porridge Oats 2kg per 100 g:
Energy value
382
Proteins
9.70
Animal n.d.
Plant n.d.
Fats
4.80
Saturated 1.30
Monounsaturated 1.40
Polyunsaturated 1.70
Carbohydrates
74.60
Net carbs 68.00
Sugars 2.30
Cholesterol
0
Fibre
6.60
How many vitamins in Hamlyns of Scotland Scottish Porridge Oats 2kg:
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