How many calories in Hamlyns of Scotland Scottish Porridge Oats 2kg (Hamlyns of Scotland)

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
53 kcal

How many calories in 3× tablespoon

21 g
80 kcal

How many calories in 1× portion

45 g
172 kcal
27 kcal

Nutritional values in Hamlyns of Scotland Scottish Porridge Oats 2kg per 100 g:

Energy value 382
Proteins 9.70
Animal n.d.
Plant n.d.
Fats 4.80
Saturated 1.30
Monounsaturated 1.40
Polyunsaturated 1.70
Carbohydrates 74.60
Net carbs 68.00
Sugars 2.30
Cholesterol 0
Fibre 6.60

How many vitamins in Hamlyns of Scotland Scottish Porridge Oats 2kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Hamlyns of Scotland Scottish Porridge Oats 2kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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