How many calories in Hamlyns of Scotland Original Instant Porridge 53g (Hamlyns of Scotland)

How many calories in 1× package

53 g
200 kcal

How many calories in 0.5× package

26.5 g
100 kcal

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
53 kcal
200 kcal

Nutritional values in Hamlyns of Scotland Original Instant Porridge 53g per 100 g:

Energy value 378
Proteins 14.40
Animal n.d.
Plant n.d.
Fats 5.10
Saturated 0.80
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 66.60
Net carbs 62.00
Sugars 23.10
Cholesterol 0
Fibre 4.60

How many vitamins in Hamlyns of Scotland Original Instant Porridge 53g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Hamlyns of Scotland Original Instant Porridge 53g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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