How many calories in Hamlyns of Scotland Original Instant Porridge 53g (Hamlyns of Scotland)

How many calories in 1× package

53 g

200 kcal

How many calories in 0.5× package

26.5 g

100 kcal

How many calories in 1× tablespoon

7 g

26 kcal

How many calories in 2× tablespoon

14 g

53 kcal

200 kcal

Energy value378

Proteins14.40

Animaln.d.

Plantn.d.

Fats5.10

Saturated0.80

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates66.60

Net carbs62.00

Sugars23.10

Cholesteroln.d.

Fibre4.60

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Hamlyns of Scotland Original Instant Porridge 53g (Hamlyns of Scotland)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× tablespoon

How many calories in 2× tablespoon

Nutritional values in Hamlyns of Scotland Original Instant Porridge 53g per 100 g:

How many vitamins in Hamlyns of Scotland Original Instant Porridge 53g:

How many minerals in Hamlyns of Scotland Original Instant Porridge 53g: