How many calories in Ham, premium
How many calories in 1× slice
20 g
26 kcal
How many calories in 1× package
450 g
594 kcal
How many calories in 2× slice
40 g
53 kcal
How many calories in 3× slice
60 g
79 kcal
26 kcal
Nutritional values in Ham, premium per 100 g:
Energy value
132
Proteins
21.20
Animal n.d.
Plant n.d.
Fats
5.00
Saturated 36.06
Monounsaturated 2.20
Polyunsaturated 16.85
Carbohydrates
0.50
Net carbs 0.50
Sugars 0.50
Cholesterol
58.00
Fibre
n.d.
How many vitamins in Ham, premium:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham, premium:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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