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How many calories in Ham on the Bone

How many calories in 100 g

100 g
113 kcal

How many calories in 150 g

150 g
170 kcal

How many calories in 200 g

200 g
226 kcal

How many calories in 1× portion

425 g
480 kcal
1 kcal

Nutritional values per 100 g:

Energy value 113
Proteins 21.00
Animal n.d.
Plant n.d.
Fats 2.80
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 1.00
Net carbs 1.00
Sugars 0.60
Cholesterol n.d.
Fibre 0

How many vitamins in Ham on the Bone:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Ham on the Bone:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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