How many calories in Ham, lean
How many calories in 1× slice
20 g
22 kcal
How many calories in 2× slice
40 g
43 kcal
How many calories in 3× slice
60 g
65 kcal
How many calories in 4× slice
80 g
86 kcal
22 kcal
Nutritional values in Ham, lean per 100 g:
Energy value108
Proteins18.40
Animal18.40
Plant0
Fats3.30
Saturated1.00
Monounsaturated1.39
Polyunsaturated0.52
Carbohydrates1.00
Net carbs1.00
Sugars1.00
Cholesterol58.00
Fibre0
How many vitamins in Ham, lean:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham, lean:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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