How many calories in Ham, gammon joint, boiled
How many calories in 1× slice
15 g
31 kcal
How many calories in 2× slice
30 g
61 kcal
How many calories in 3× slice
45 g
92 kcal
How many calories in 4× slice
60 g
122 kcal
31 kcal
Nutritional values in Ham, gammon joint, boiled per 100 g:
Energy value
203
Proteins
23.30
Animal n.d.
Plant n.d.
Fats
12.30
Saturated 35.77
Monounsaturated 5.35
Polyunsaturated 16.75
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
83.00
Fibre
n.d.
How many vitamins in Ham, gammon joint, boiled:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham, gammon joint, boiled:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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