How many calories in Ham gammon joint
How many calories in 1× slice
15 g
21 kcal
How many calories in 2× slice
30 g
41 kcal
How many calories in 3× slice
45 g
62 kcal
How many calories in 4× slice
60 g
82 kcal
21 kcal
Nutritional values in Ham gammon joint per 100 g:
Energy value137
Proteins17.50
Animaln.d.
Plantn.d.
Fats7.50
Saturated35.77
Monounsaturated3.30
Polyunsaturated16.75
Carbohydrates0
Net carbs0
Sugars0
Cholesterol23.00
Fibren.d.
How many vitamins in Ham gammon joint:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham gammon joint:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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