How many calories in Ham (Ye Olde Oak)
How many calories in 1× package
300 g
441 kcal
How many calories in 0.5× package
150 g
221 kcal
How many calories in 100 g
100 g
147 kcal
How many calories in 150 g
150 g
221 kcal
441 kcal
Nutritional values in Ham per 100 g:
Energy value
147
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
8.10
Saturated 3.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
5.70
Net carbs 5.70
Sugars 0.60
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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