How many calories in Ham (M Savers)
How many calories in 1× package
200 g
196 kcal
How many calories in 0.5× package
100 g
98 kcal
How many calories in 100 g
100 g
98 kcal
How many calories in 150 g
150 g
147 kcal
196 kcal
Nutritional values in Ham per 100 g:
Energy value
98
Proteins
14.60
Animal n.d.
Plant n.d.
Fats
3.10
Saturated 1.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
2.90
Net carbs 2.90
Sugars 0.20
Cholesterol
n.d.
Fibre
0
How many vitamins in Ham:
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