How many calories in Ham

How many calories in 1× slice

20 g
22 kcal

How many calories in 2× slice

40 g
43 kcal

How many calories in 1× cube

100 g
108 kcal

How many calories in 1× portion

40 g
43 kcal
1 kcal

Nutritional values in Ham per 100 g:

Energy value 108
Proteins 18.40
Animal n.d.
Plant n.d.
Fats 3.30
Saturated 36.06
Monounsaturated 1.39
Polyunsaturated 16.85
Carbohydrates 1.00
Net carbs 1.00
Sugars 1.00
Cholesterol 58.00
Fibre 0

How many vitamins in Ham:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Ham:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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