How many calories in Ham (Morrisons Value)

How many calories in 100 g

100 g
90 kcal

How many calories in 150 g

150 g
135 kcal

How many calories in 200 g

200 g
180 kcal

How many calories in 1× portion

400 g
360 kcal
1 kcal

Nutritional values in Ham per 100 g:

Energy value 90
Proteins 17.30
Animal n.d.
Plant n.d.
Fats 2.30
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 0
Net carbs 0
Sugars n.d.
Cholesterol n.d.
Fibre 0

How many vitamins in Ham:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Ham:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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