How many calories in Ζαμπόν ham (Ifantis)
How many calories in 1× package
70 g
77 kcal
How many calories in 1× portion
17.5 g
19 kcal
How many calories in 2× package
140 g
154 kcal
How many calories in 3× package
210 g
231 kcal
77 kcal
Nutritional values in Ζαμπόν ham per 100 g:
Energy value110
Proteins18.00
Animaln.d.
Plantn.d.
Fats4.00
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.60
Net carbs0.60
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Ζαμπόν ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ζαμπόν ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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