How many calories in Ham

How many calories in 100 g

100 g
165 kcal

How many calories in 150 g

150 g
248 kcal

How many calories in 200 g

200 g
330 kcal

How many calories in 1× portion

454 g
749 kcal
2 kcal

Nutritional values per 100 g:

Energy value 165
Proteins 12.00
Animal n.d.
Plant n.d.
Fats 12.00
Saturated 4.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 2.00
Net carbs 2.00
Sugars 1.00
Cholesterol n.d.
Fibre 0

How many vitamins in Ham:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Ham:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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