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How many calories in Half Lamb Leg Joint (Typically 1.1kg) (Asda Butcher's Selection)

The Half Lamb Leg Joint, typically weighing 11kg, is part of the Asda Butcher's Selection range. This product is characterized by its substantial size, making it suitable for various culinary applications. In terms of nutritional composition, the Half Lamb Leg Joint provides 384 calories per serving. It contains 44 grams of protein, which is a significant macronutrient for those looking to incorporate protein into their diet. The fat content is recorded at 22 grams, with saturated fat comprising 11.6 grams. It is worth noting that this product contains more than 10% saturated fats, which may have a harmful effect on health. Additionally, the carbohydrate content is relatively low at 2.2 grams. The Half Lamb Leg Joint is a versatile cut of meat that can be prepared in various ways, depending on culinary preferences. It is important to consider the nutritional information when planning meals. As a meat product, it is essential to handle and cook it properly to ensure food safety. The presence of saturated fats and the overall fat content should be taken into account in the context of a balanced diet. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

Nutritional values in Half Lamb Leg Joint (Typically 1.1kg) per 100 g:

Energy value192

Proteins22.00

Animal0

Plant0

Fats11.00

Saturated5.80

Monounsaturated0

Polyunsaturated0

Carbohydrates1.10

Net carbs0.60

Sugars0.50

Cholesterol0

Fibre0.50

How many vitamins in Half Lamb Leg Joint (Typically 1.1kg):

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Half Lamb Leg Joint (Typically 1.1kg):

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application