How many calories in Hake Fillets with Mediterranean Vegetable Topping (Cook with M&S)

How many calories in 1× package

260 g
216 kcal

How many calories in 0.5× package

130 g
108 kcal

How many calories in 100 g

100 g
83 kcal

How many calories in 150 g

150 g
125 kcal
216 kcal

Nutritional values in Hake Fillets with Mediterranean Vegetable Topping per 100 g:

Energy value 83
Proteins 12.70
Animal n.d.
Plant n.d.
Fats 2.70
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 1.50
Net carbs 0.50
Sugars 1.50
Cholesterol n.d.
Fibre 1.00

How many vitamins in Hake Fillets with Mediterranean Vegetable Topping:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Hake Fillets with Mediterranean Vegetable Topping:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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