How many calories in Hake
How many calories in 1× piece
180 g
166 kcal
How many calories in 2× piece
360 g
331 kcal
How many calories in 3× piece
540 g
497 kcal
How many calories in 4× piece
720 g
662 kcal
166 kcal
Nutritional values in Hake per 100 g:
Energy value92
Proteins18.00
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.30
Monounsaturated0.60
Polyunsaturated0.50
Carbohydrates0
Net carbs0
Sugars0
Cholesterol23.00
Fibren.d.
How many vitamins in Hake:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hake:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Hake? Check out other :
- Rock Salmon/Dogfish, in batter, fried in sunflower oil
- Seafood sticks
- Herring, in oatmeal, fried in vegetable oil, weighed with bones
- Catfish, steamed, weighed with bones
- Mackerel fillets
- Low Fat Sausages 6 Pack
- Whitebait, in flour, fried
- Fish cakes frozen
- Haddock, in flour, fried in blended oil, weighed with bones and skin
- Tahira Chicken Burgers 12 x 65g (780g)
- Salmon, pink, canned in brine, flesh only, drained
- Cod, coated in batter, frozen, baked, weighed with bones
Check out the that other users were looking for