How many calories in Hake

How many calories in 1× piece

180 g
166 kcal

How many calories in 2× piece

360 g
331 kcal

How many calories in 3× piece

540 g
497 kcal

How many calories in 4× piece

720 g
662 kcal
1 kcal

Nutritional values per 100 g:

Energy value 92
Proteins 18.00
Animal n.d.
Plant n.d.
Fats 2.20
Saturated 0.30
Monounsaturated 0.60
Polyunsaturated 0.50
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol 23.00
Fibre n.d.

How many vitamins in Hake:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Hake:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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