How many calories in Guacamole (The Co-operative Loved by Us)

How many calories in 1× teaspoon

10 g
21 kcal

How many calories in 2× teaspoon

20 g
42 kcal

How many calories in 1× tablespoon

20 g
42 kcal

How many calories in 2× tablespoon

40 g
85 kcal
21 kcal

Nutritional values in Guacamole per 100 g:

Energy value 212
Proteins 1.30
Animal n.d.
Plant n.d.
Fats 20.00
Saturated 5.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 4.00
Net carbs 0.50
Sugars 2.60
Cholesterol n.d.
Fibre 3.50

How many vitamins in Guacamole:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Guacamole:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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