How many calories in Guacamole (The Co-operative Loved by Us)
How many calories in 1× teaspoon
10 g
21 kcal
How many calories in 2× teaspoon
20 g
42 kcal
How many calories in 1× tablespoon
20 g
42 kcal
How many calories in 2× tablespoon
40 g
85 kcal
21 kcal
Nutritional values in Guacamole per 100 g:
Energy value
212
Proteins
1.30
Animal n.d.
Plant n.d.
Fats
20.00
Saturated 5.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
4.00
Net carbs 0.50
Sugars 2.60
Cholesterol
n.d.
Fibre
3.50
How many vitamins in Guacamole:
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