How many calories in Granary rolls

How many calories in 1× piece

60 g
143 kcal

How many calories in 2× piece

120 g
287 kcal

How many calories in 3× piece

180 g
430 kcal

How many calories in 4× piece

240 g
573 kcal
143 kcal

Nutritional values in Granary rolls per 100 g:

Energy value 239
Proteins 10.00
Animal n.d.
Plant n.d.
Fats 4.20
Saturated 1.10
Monounsaturated 1.10
Polyunsaturated 1.40
Carbohydrates 43.40
Net carbs 39.00
Sugars 2.90
Cholesterol 0
Fibre 4.40

How many vitamins in Granary rolls:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Granary rolls:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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