How many calories in Gourd, karela, canned, drained
How many calories in 0.5× package
125 g
11 kcal
How many calories in 1× package
250 g
23 kcal
How many calories in 2× package
500 g
45 kcal
How many calories in 1× portion
80 g
7 kcal
23 kcal
Nutritional values in Gourd, karela, canned, drained per 100 g:
Energy value9
Proteins0.90
Animaln.d.
Plantn.d.
Fats0.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.80
Net carbs0.80
Sugars0.20
Cholesterol0
Fibren.d.
How many vitamins in Gourd, karela, canned, drained:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gourd, karela, canned, drained:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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