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How many calories in Gourd, kantola, canned, drained

How many calories in 0.5× portion

40 g
10 kcal

How many calories in 1× portion

80 g
21 kcal

How many calories in 2× portion

160 g
42 kcal

How many calories in 3× portion

240 g
62 kcal
21 kcal

Nutritional values in Gourd, kantola, canned, drained per 100 g:

Energy value26
Proteins1.60
Animaln.d.
Plantn.d.
Fats0.90
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.20
Net carbs3.20
Sugars0.30
Cholesterol0
Fibren.d.

How many vitamins in Gourd, kantola, canned, drained:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Gourd, kantola, canned, drained:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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