How many calories in Gourd, kantola, canned, drained
How many calories in 0.5× portion
40 g
10 kcal
How many calories in 1× portion
80 g
21 kcal
How many calories in 2× portion
160 g
42 kcal
How many calories in 3× portion
240 g
62 kcal
21 kcal
Nutritional values in Gourd, kantola, canned, drained per 100 g:
Energy value
26
Proteins
1.60
Animal n.d.
Plant n.d.
Fats
0.90
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.20
Net carbs 3.20
Sugars 0.30
Cholesterol
0
Fibre
n.d.
How many vitamins in Gourd, kantola, canned, drained:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gourd, kantola, canned, drained:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gourd, kantola, canned, drained? Check out other :
- Batchelors Beans in Ireland's Favourite Sauce 3 x 225g
- Ackee, canned, drained
- Rolnik Cucumbers with Chilli Pepper 650 g
- Fragata Spanish Hot Peppers Guindillas 300g
- D'Aucy Petits Pois and Baby Carrots 200g
- Edwards Crunchy Silver Skin Onions 680g
- Fontinella Mandarin Orange Segments in Light Syrup 840g
- Pamapol Swedish Salad 680g
- Newforge Roasted Red Peppers in Vinegar 4.2kg
- Fontinella Sweet Red Pimientos in Brine 390g
- Dyspol Pickled Cucumbers 1.5 kg
- Made-Easy Fruit Tropical Fruit Mix 1kg