How many calories in Gouda cheese (Mlekovita)

How many calories in 1× teaspoon

10 g
30 kcal

How many calories in 2× teaspoon

20 g
59 kcal

How many calories in 3× teaspoon

30 g
89 kcal

How many calories in 4× teaspoon

40 g
118 kcal
3 kcal

Nutritional values in Gouda cheese per 100 g:

Energy value 295
Proteins 10.00
Animal 10.00
Plant n.d.
Fats 27.00
Saturated 17.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 3.00
Net carbs 3.00
Sugars 3.00
Cholesterol n.d.
Fibre n.d.

How many vitamins in Gouda cheese:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Gouda cheese:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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