How many calories in Gouda (M&S)
How many calories in 1× slice
25 g
90 kcal
How many calories in 2× slice
50 g
180 kcal
How many calories in 3× slice
75 g
270 kcal
How many calories in 4× slice
100 g
360 kcal
90 kcal
Nutritional values in Gouda per 100 g:
Energy value
360
Proteins
22.80
Animal n.d.
Plant n.d.
Fats
29.90
Saturated 20.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0.10
Net carbs 0.10
Sugars 0.10
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Gouda:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gouda:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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