How many calories in Golden Syrup Flavour Porridge

How many calories in 1× tablespoon

7 g
25 kcal

How many calories in 2× tablespoon

14 g
51 kcal

How many calories in 3× tablespoon

21 g
76 kcal

How many calories in 1× portion

70 g
254 kcal
4 kcal

Nutritional values per 100 g:

Energy value 363
Proteins 15.90
Animal n.d.
Plant n.d.
Fats 5.00
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 58.60
Net carbs 48.70
Sugars 12.20
Cholesterol n.d.
Fibre 9.90

How many vitamins in Golden Syrup Flavour Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Golden Syrup Flavour Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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