How many calories in Giant Cous Cous, Roquito Pepper & Goats' Cheese Bake (Asda Chosen by You Vegetarian)

How many calories in 1× package

260 g
564 kcal

How many calories in 0.5× package

130 g
282 kcal

How many calories in 100 g

100 g
217 kcal

How many calories in 200 g

200 g
434 kcal
564 kcal

Nutritional values in Giant Cous Cous, Roquito Pepper & Goats' Cheese Bake per 100 g:

Energy value 217
Proteins 5.90
Animal n.d.
Plant n.d.
Fats 11.80
Saturated 2.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 19.50
Net carbs 15.10
Sugars 2.60
Cholesterol n.d.
Fibre 4.40

How many vitamins in Giant Cous Cous, Roquito Pepper & Goats' Cheese Bake:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Giant Cous Cous, Roquito Pepper & Goats' Cheese Bake:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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