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How many calories in Ghanaian Chilli Flakes (School Yard Kitchen)

How many calories in 1× package

40 g
148 kcal

How many calories in 5 g

5 g
19 kcal

How many calories in 10 g

10 g
37 kcal

How many calories in 15 g

15 g
56 kcal
148 kcal

Nutritional values in Ghanaian Chilli Flakes per 100 g:

Energy value371
Proteins11.50
Animaln.d.
Plantn.d.
Fats17.00
Saturated4.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates30.50
Net carbs30.50
Sugars0
Cholesteroln.d.
Fibren.d.

How many vitamins in Ghanaian Chilli Flakes:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Ghanaian Chilli Flakes:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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