How many calories in Gem Walnuts 100g (Gem)

How many calories in 1× package

100 g
689 kcal

How many calories in 0.5× package

50 g
345 kcal

How many calories in 1× piece

4 g
28 kcal

How many calories in 1× handful

30 g
207 kcal
7 kcal

Nutritional values in Gem Walnuts 100g per 100 g:

Energy value 689
Proteins 14.70
Animal n.d.
Plant n.d.
Fats 68.50
Saturated 0
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 3.30
Net carbs 0
Sugars 0
Cholesterol 0
Fibre 3.50

How many vitamins in Gem Walnuts 100g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Gem Walnuts 100g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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