How many calories in Garlic Mustard (Oil & vinegar)

How many calories in 1× teaspoon

10 g
30 kcal

How many calories in 2× teaspoon

20 g
60 kcal

How many calories in 1× tablespoon

20 g
60 kcal

How many calories in 1× portion

195 g
585 kcal
3 kcal

Nutritional values in Garlic Mustard per 100 g:

Energy value 300
Proteins 2.70
Animal n.d.
Plant n.d.
Fats 18.80
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 30.10
Net carbs 30.10
Sugars 26.70
Cholesterol n.d.
Fibre n.d.

How many vitamins in Garlic Mustard:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Garlic Mustard:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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