How many calories in Gammon Shanks (M&S Marks & Spencer The Collection Gastropub)
How many calories in 100 g
100 g
151 kcal
How many calories in 150 g
150 g
226 kcal
How many calories in 200 g
200 g
302 kcal
How many calories in 1× portion
306 g
462 kcal
2 kcal
Nutritional values in Gammon Shanks per 100 g:
Energy value
151
Proteins
18.99
Animal n.d.
Plant n.d.
Fats
5.39
Saturated 1.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
6.41
Net carbs 5.82
Sugars 5.49
Cholesterol
n.d.
Fibre
0.59
How many vitamins in Gammon Shanks:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gammon Shanks:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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