How many calories in Gammon Shanks

How many calories in 100 g

100 g
151 kcal

How many calories in 150 g

150 g
226 kcal

How many calories in 200 g

200 g
302 kcal

How many calories in 1× portion

306 g
462 kcal
2 kcal

Nutritional values per 100 g:

Energy value 151
Proteins 18.99
Animal n.d.
Plant n.d.
Fats 5.39
Saturated 1.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 6.41
Net carbs 5.82
Sugars 5.49
Cholesterol n.d.
Fibre 0.59

How many vitamins in Gammon Shanks:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Gammon Shanks:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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