How many calories in Gammon Ham (Pek)
How many calories in 1× package
455 g
519 kcal
How many calories in 100 g
100 g
114 kcal
How many calories in 150 g
150 g
171 kcal
How many calories in 200 g
200 g
228 kcal
519 kcal
Nutritional values in Gammon Ham per 100 g:
Energy value114
Proteins17.00
Animaln.d.
Plantn.d.
Fats4.90
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0.50
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Gammon Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gammon Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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