How many calories in Gammon & Pineapple (M Kitchen Fresh Ideas)
How many calories in 100 g
100 g
116 kcal
How many calories in 150 g
150 g
174 kcal
How many calories in 200 g
200 g
232 kcal
How many calories in 250 g
250 g
290 kcal
1 kcal
Nutritional values in Gammon & Pineapple per 100 g:
Energy value
116
Proteins
16.20
Animal n.d.
Plant n.d.
Fats
1.40
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
8.70
Net carbs 7.00
Sugars 7.70
Cholesterol
n.d.
Fibre
1.70
How many vitamins in Gammon & Pineapple:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Gammon & Pineapple:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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