How many calories in Furikake Seaweed (Mara)

How many calories in 1× package

30 g
171 kcal

How many calories in 1× portion

10 g
57 kcal

How many calories in 5 g

5 g
28 kcal

How many calories in 10 g

10 g
57 kcal
171 kcal

Nutritional values in Furikake Seaweed per 100 g:

Energy value 569
Proteins 1.65
Animal n.d.
Plant n.d.
Fats 34.70
Saturated 10.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 12.70
Net carbs 0
Sugars 1.00
Cholesterol n.d.
Fibre 35.80

How many vitamins in Furikake Seaweed:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Furikake Seaweed:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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