How many calories in Full rack of BBQ pork ribs (add chips 597 Cal) (JD Wetherspoon)

Full rack of BBQ pork ribs (add chips 597 Cal) JD Wetherspoon is a food product that features a substantial serving of pork ribs, complemented by a side of chips. The total energy content of this dish is approximately 1413.99 calories. The macronutrient composition includes 72.3 grams of protein, which is derived primarily from the pork ribs. The fat content is recorded at 100.59 grams, with saturated fat making up 31.59 grams of this total. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The carbohydrate content is 51.9 grams, contributing to the overall energy supply of the dish. This product contains alcohol, and it is important to acknowledge that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. The combination of BBQ pork ribs and chips provides a specific flavor profile and texture, appealing to those who enjoy this type of cuisine. The detailed nutritional information allows consumers to make informed choices regarding their dietary intake.

How many calories in 1× portion

300 g
1414 kcal

How many calories in 2× portion

600 g
2828 kcal

How many calories in 3× portion

900 g
4242 kcal

How many calories in 0.5× portion

150 g
707 kcal
1414 kcal

Nutritional values in Full rack of BBQ pork ribs (add chips 597 Cal) per 100 g:

Energy value471
Proteins24.10
Animal0
Plant0
Fats33.53
Saturated10.53
Monounsaturated0
Polyunsaturated0
Carbohydrates17.30
Net carbs16.73
Sugars15.00
Cholesterol0
Fibre0.57

How many vitamins in Full rack of BBQ pork ribs (add chips 597 Cal):

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Full rack of BBQ pork ribs (add chips 597 Cal):

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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