How many calories in Full of Goodness Chinese Citrus Spelt 250 g (Full of Goodness)

How many calories in 1× portion

125 g
239 kcal

How many calories in 0.5× portion

62.5 g
119 kcal

How many calories in 1× tablespoon

20 g
38 kcal

How many calories in 1× package

250 g
478 kcal
2 kcal

Nutritional values in Full of Goodness Chinese Citrus Spelt 250 g per 100 g:

Energy value 191
Proteins 5.50
Animal n.d.
Plant n.d.
Fats 3.50
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 31.80
Net carbs 26.50
Sugars 1.40
Cholesterol n.d.
Fibre 5.30

How many vitamins in Full of Goodness Chinese Citrus Spelt 250 g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Full of Goodness Chinese Citrus Spelt 250 g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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