How many calories in Fruity Wholegrain Flakes (Hale & Hearty)

How many calories in 1× tablespoon

7 g
25 kcal

How many calories in 2× tablespoon

14 g
51 kcal

How many calories in 3× tablespoon

21 g
76 kcal

How many calories in 1× portion

45 g
163 kcal
4 kcal

Nutritional values in Fruity Wholegrain Flakes per 100 g:

Energy value 363
Proteins 6.80
Animal n.d.
Plant n.d.
Fats 2.20
Saturated 0.40
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 75.90
Net carbs 69.90
Sugars 16.80
Cholesterol 0
Fibre 6.00

How many vitamins in Fruity Wholegrain Flakes:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Fruity Wholegrain Flakes:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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