How many calories in Fruit, Nut & Seed Flapjack (The Co-operative Loved by Us)
How many calories in 1× package
60 g
290 kcal
How many calories in 0.5× package
30 g
145 kcal
How many calories in 50 g
50 g
242 kcal
How many calories in 100 g
100 g
483 kcal
290 kcal
Nutritional values in Fruit, Nut & Seed Flapjack per 100 g:
Energy value
483
Proteins
9.67
Animal n.d.
Plant n.d.
Fats
28.17
Saturated 9.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
43.17
Net carbs 35.34
Sugars 30.33
Cholesterol
n.d.
Fibre
7.83
How many vitamins in Fruit, Nut & Seed Flapjack:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit, Nut & Seed Flapjack:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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