How many calories in Fruit & Nut Mix (Waitrose & Partners Christmas)
How many calories in 1× package
300 g
1310 kcal
How many calories in 0.5× package
150 g
655 kcal
How many calories in 1× portion
30 g
131 kcal
How many calories in 50 g
50 g
218 kcal
1310 kcal
Nutritional values in Fruit & Nut Mix per 100 g:
Energy value
437
Proteins
9.00
Animal n.d.
Plant n.d.
Fats
18.67
Saturated 2.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
54.67
Net carbs 48.34
Sugars 41.00
Cholesterol
n.d.
Fibre
6.33
How many vitamins in Fruit & Nut Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit & Nut Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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